If you are travelling abroad always

• take an extra supply of your medication with you ( at least a double set ) in case of delays, loss or theft.
• carry your medication in your hand luggage when travelling by plane, with prescription labels visible.
• drink plenty of water to prevent dehydration 
• For UK citizens about to travel or live abroad, the Foreign Office offer practical tips on staying safe, secure and healthy, and avoiding problem situations. 

Travel Insurance

• Travel Insurance is a vital part of your trip - arranging it is your responsibility. If you don’t have it, you may have to pay thousands of pounds in medical costs if you fall ill outside the UK.

• Always inform insurers about any pre-existing medical condition or disability you may have and any medication you will be taking with you.

• Be aware  - always check the small print. The medical cover of your policy should include a 24 hour emergency service and should be at least £1m for Europe and £2m for the rest of the world.

• The European Health Insurance Card (EHIC) allows you to access state-provided healthcare in all European Economic Area (EEA) countries and Switzerland at a reduced cost or sometimes free of charge. BUT it is not an alternative to travel insurance and it does not cover all your costs in an emergency.

• For details about travel insurance and specialist brokers for people with medical conditions, we refer you to an excellent leaflet produced by the Genetic Alliance UK : A Guide to Travel Insurance

If you need help in an emergency

Contact the Foreign Office who give details of embassies and assistance.

The advice line number is +44 207 008 0000.