If you are travelling abroad always

• take an extra supply of your medication with you ( at least a double set ) in case of delays, loss or theft. 
• carry your medication in your hand luggage when travelling by plane, with prescription labels visible.
• drink plenty of water to prevent dehydration

If you need help in an emergency

Contact the Foreign Office who give details of embassies and assistance.

The advice line number is +44 207 008 0000.

For UK citizens about to travel or live abroad, they also have practical tips on staying safe, secure and healthy, and avoiding problem situations.